Growing up in Los Angeles, I learned from observing those around me to never let my stomach pour out. This ingrained habit of course affected my breath. Conscious of always keeping my gut in, I did not know what it truly meant to breathe deeply. In my yoga classes, I ... MORE...
As I sit here reading, buried in a pile of books broaching all levels of the nutrition spectrum, I’m absolutely, definitely, undoubtedly overwhelmed by the immense amount of contradictory information that there is in this field of science. Each night, I escape to my bed with an open mind to ... MORE...
